Join a 30min workout mixing up strength, cardio, and stretch. Low impact, and options for all fitness levels. Workout with Lloyd Clother, experienced group fitness Instructor in NYC, and his signature class: Body_By_Lloyd Strength. https://youtu.be/GZhTxuxMJF4...

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in...

Join a 30min workout mixing up strength, cardio, and stretch. Low impact, and options for all fitness levels. Workout with Lloyd Clother, experienced group fitness Instructor in NYC, and his signature class: Body_By_Lloyd Strength. https://youtu.be/986JqjIzcWA...

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in...

High intensity interval training (HIIT) was recently predicted to be the top fitness trend for 2018. In a survey of over 4000 fitness professionals, it beat highly popular themes like wearable technology and yoga to the top spot. We’ve been big fans of it for...

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