2017 may seem like a distant memory, but there’s a lot we can learn by looking back at previous years. By analysing what went well, we can ensure we do more of the same and build on our successes. Conversely, by identifying what didn’t go...
High intensity interval training (HIIT) was recently predicted to be the top fitness trend for 2018. In a survey of over 4000 fitness professionals, it beat highly popular themes like wearable technology and yoga to the top spot. We’ve been big fans of it for...
Maybe you haven’t been to the gym in awhile. We get it. Life gets insanely busy. Family, friends, travel, and work all take higher priority than working out sometimes, right? One things leads to another, and you’re off your game. Does any of the below sound...
As a man, what are you looking for in your workout? What goals are you trying to hit and how are you going about it? When it comes to the best gym workouts for men, what qualifies that? We start by looking at pain points...
At CompleteBody Gym, we offer a lot of valuable group fitness classes, but one of them stands out in terms of its effectiveness and impact: CBXT. When CompleteBody’s CEO Alex Reznik designed the program, he had the idea to create a tabata-based cross training class...
You’ll never know until you try!
