A hybrid class combining unique bodyweight weight movements, core exercises, and flow sequences to strengthen the muscles and improve flexibility and function of the joints. No equipment necessary, shoes optional. https://youtu.be/PtP4Dn1WKLM...
This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down.For all levels.https://youtu.be/7frCGV_0_ro...
Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/k8a4pvsY3GY...
Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/GOfTm1iiXyE...
You’ll never know until you try!