A hybrid class combining unique bodyweight weight movements, core exercises, and flow sequences to strengthen the muscles and improve flexibility and function of the joints. No equipment necessary, shoes optional. https://youtu.be/vP-yje7QWyo...
Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/pZ4ggDRi5NI...
A hybrid class combining unique bodyweight weight movements, core exercises, and flow sequences to strengthen the muscles and improve flexibility and function of the joints. No equipment necessary, shoes optional. https://youtu.be/PtP4Dn1WKLM...
Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/k8a4pvsY3GY...
Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/GOfTm1iiXyE...
You’ll never know until you try!