A hybrid class combining unique bodyweight weight movements, core exercises, and flow sequences to strengthen the muscles and improve flexibility and function of the joints. No equipment necessary, shoes optional.  https://youtu.be/vP-yje7QWyo...

A hybrid class combining unique bodyweight weight movements, core exercises, and flow sequences to strengthen the muscles and improve flexibility and function of the joints. No equipment necessary, shoes optional.  https://youtu.be/PtP4Dn1WKLM...

Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/k8a4pvsY3GY...

Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/GOfTm1iiXyE...

Special offer!

You’ll never know until you try!

COMPLIMENTARY

DAY PASS