physical therapy

How to Treat Common Injuries With Physical Therapy

There’s a widespread misconception that physical therapy is only for those who are recovering from surgery or severe physical injuries. Well, that could not be further from the truth. In fact, anybody can benefit from physical therapy. Whether you’re suffering from the discomfort of an ankle sprain or the aftermath of a grave accident, physical […]


Top Nightwear and Gadgets to Help You Sleep

The latest sleep research published on Time reveals that an hour of sleep actually makes a lot of difference—especially in terms of what a person eats. Apparently, uneven sleep patterns cause the levels of the hormone leptin in the body to drop, prompting the body to feel hungry. Although sleep has always been one of […]

Midtown Physical Therapy

Is Physical Therapy Right For Me?

If you’ve trained at our facilities in the Financial District or Midtown East, then you may have noticed our physical therapy services. Teresa Olczyk is our resident therapist, specializing in orthopedic pre-post surgery and injury. You’ve probably seen her about the clubs and maybe even wondered whether you could benefit from physical therapy yourself, but […]