Hi, my name is Tatiana. I'm a former competitor in Rhythmic Gymnastics from Russia and a personal trainer at Complete by CompleteBody. In my 10 years of experience as a personal trainer, pain and lack of performance are some of the most common problems people...

Let’s face it, we all want to get into better shape.  Even the professional athlete who walks into the gym ready to crush it wants to push their limits and stay on the cutting edge.  They hire trainers and support staff to push them because...

Not everyone actually knows how to build muscle mass. In most cases, people try to increase in size and get lean at the same time, and this is simply not how our body works. Most professionals will explain that you need to get enough food...

Skin being one of the biggest sense organs of the body needs utmost care. Most of the times we tend to forget to take care of the skin, especially in the case of men. We forget the skin is one of the essential organs in...

There’s a widespread misconception that physical therapy is only for those who are recovering from surgery or severe physical injuries. Well, that could not be further from the truth. In fact, anybody can benefit from physical therapy. Whether you’re suffering from the discomfort of an ankle...

The latest sleep research published on Time reveals that an hour of sleep actually makes a lot of difference—especially in terms of what a person eats. Apparently, uneven sleep patterns cause the levels of the hormone leptin in the body to drop, prompting the body...

If you fall into the category of working out a lot but not seeing the results, this article is for you. There are too many people that are leading a healthy lifestyle, eating all the right things and doing the right exercises but still not getting...

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