The latest sleep research published on Time reveals that an hour of sleep actually makes a lot of difference—especially in terms of what a person eats. Apparently, uneven sleep patterns cause the levels of the hormone leptin in the body to drop, prompting the body...

Avoid these 5 Bad Fitness Habits If you fall into the category of working out a lot but not seeing the results, this article is for you. There are too many people that are leading a healthy lifestyle, eating all the right things and doing the right...

Exercise is fantastic during pregnancy for multiple reasons. If you’re fit and active throughout your pregnancy, then it’ll be easier for you to acclimatize as your shape changes and body naturally gains weight. Exercise can also aid you in coping with labour and getting back...

Juices and smoothies are increasingly popular health drinks, with the market growing at over 11% year on year. As the sector develops and companies innovate, there’s a lot of new technology being introduced that makes claims to be healthier than previous methods. With so much...

If you’ve trained at our facilities in the Financial District or Midtown East, then you may have noticed our physical therapy services. Teresa Olczyk is our resident therapist, specializing in orthopedic pre-post surgery and injury. You’ve probably seen her about the clubs and maybe even...

You’ve worked hard for some time now and the holidays are right around the corner. How do you stay on track? Should you throw in the towel and start again after the holidays are over? No. Even if that feels like the right thing to...

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