Exercise is fantastic during pregnancy for multiple reasons. If you’re fit and active throughout your pregnancy, then it’ll be easier for you to acclimatize as your shape changes and body naturally gains weight. Exercise can also aid you in coping with labour and getting back...

Juices and smoothies are increasingly popular health drinks, with the market growing at over 11% year on year. As the sector develops and companies innovate, there’s a lot of new technology being introduced that makes claims to be healthier than previous methods. With so much...

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