What Types Of Protein To Use Post Workout

When it comes to post-workout nutrition, most nutritional experts would agree that the body needs four things post-workout, protein, carbohydrates, electrolytes, and anti-oxidants. These four things are necessary to maximize recovery time and increase muscle protein synthesis. Protein is essential when it comes to recovering after a workout. There are many different protein sources to […]

Foods that build muscle

10 Easy-to-Prepare Foods That Build Lean Muscle

Eat. Sleep. Build muscle. If that’s your life right now, you know that the foods you eat have a massive impact on how successful you’re going to be. If you’re new to this, just know that you need to do more than just “eat all the proteins,” as there’s a little more to it than […]