To gain weight, you need to be in a calorie surplus by intaking more calories than you burn. Some take this as a free pass to eat whatever they want, whenever they want, AKA a “dirty bulk.” This typically results in large amounts of fast...

Hi, my name is Tatiana. I'm a former competitor in Rhythmic Gymnastics from Russia and a personal trainer at Complete by CompleteBody. In my 10 years of experience as a personal trainer, pain and lack of performance are some of the most common problems people...

Let’s face it, we all want to get into better shape.  Even the professional athlete who walks into the gym ready to crush it wants to push their limits and stay on the cutting edge.  They hire trainers and support staff to push them because...

Not everyone actually knows how to build muscle mass. In most cases, people try to increase in size and get lean at the same time, and this is simply not how our body works. Most professionals will explain that you need to get enough food...

When it comes to post-workout nutrition, most nutritional experts would agree that the body needs four things post-workout, protein, carbohydrates, electrolytes, and anti-oxidants. These four things are necessary to maximize recovery time and increase muscle protein synthesis. Protein is essential when it comes to recovering...

Skin being one of the biggest sense organs of the body needs utmost care. Most of the times we tend to forget to take care of the skin, especially in the case of men. We forget the skin is one of the essential organs in...

Summer is long gone, and it’s about time you got on with your bulk. It doesn’t matter if you’re doing it for the first time, or this is your tenth bulk-cut cycle, the principles are the same. You need to eat, and you need to...

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