The best way to conquer your fitness goals Staying on track with new fitness goals can be tough. Changing existing habits overnight or adopting a new lifestyle isn’t something that comes easily to most of us. But there are some proven techniques that’ll help you achieve...
If you’re thinking of working with a personal trainer, then you might be wondering how to choose the right one. How do you know what a ‘good’ personal trainer is? What should you look for? Where do you start? Choosing the right personal trainer can be...
Do these 3 things and you will be ready for the summer Did you know that the 15th of January was officially ‘Blue Monday’? With Christmas over and everyone back into their normal routines, researchers have found this to be the most depressing day of the...
2017 may seem like a distant memory, but there’s a lot we can learn by looking back at previous years. By analysing what went well, we can ensure we do more of the same and build on our successes. Conversely, by identifying what didn’t go...
Most people think personal training is just for fitness newbies. But it’s not only for people who are inexperienced in the gym or looking to lose weight. In fact, there are lots of benefits to having a personal trainer that extend beyond simply getting a...
It’s that time of year again… The time when we start thinking about New Year’s resolutions, and whether we should make them. Perhaps it’s the over-indulgence from parties and family meals, or the idea of new beginnings that makes us want to change our habits. Or...
If Hector Guadalupe had chosen any other path in life, no one would have blamed him. Becoming a personal trainer, business owner, and non-profit organization founder wasn’t an obvious pathway for someone with Hector’s background and circumstances. But in hindsight, it might not have happened...
Maybe you haven’t been to the gym in awhile. We get it. Life gets insanely busy. Family, friends, travel, and work all take higher priority than working out sometimes, right? One things leads to another, and you’re off your game. Does any of the below sound...
As a man, what are you looking for in your workout? What goals are you trying to hit and how are you going about it? When it comes to the best gym workouts for men, what qualifies that? We start by looking at pain points...
What makes one personal trainer stand out from others? At CompleteBody, our employees and trainers are changing lives every single day and we enjoy recognizing them as professionals and people. Check out our spotlight interview below with Ethan Fairbank, one of our personal trainers, to...
You’ll never know until you try!