The meal plan that we shared previously was made in mind for someone with an omnivorous diet, one who eats both animal and plant based foods with no restrictions. For those who do have food restrictions, some variations are needed. In this post, we are...

Should you use a meal plan? Though I’m not a firm believer in rigid meal plans for most people, I admit that they can be very helpful in many situations. Some individuals are extremely busy and don’t have the energy to devote to planning meals. Others...

To gain weight, you need to be in a calorie surplus by intaking more calories than you burn. Some take this as a free pass to eat whatever they want, whenever they want, AKA a “dirty bulk.” This typically results in large amounts of fast...

Hi, my name is Tatiana. I'm a former competitor in Rhythmic Gymnastics and a personal trainer at Complete by CompleteBody. In my 10 years of experience as a personal trainer, pain and lack of performance are some of the most common problems people face. When building...

Let’s face it, we all want to get into better shape.  Even the professional athlete who walks into the gym ready to crush it wants to push their limits and stay on the cutting edge.  They hire trainers and support staff to push them because...

Not everyone actually knows how to build muscle mass. In most cases, people try to increase in size and get lean at the same time, and this is simply not how our body works. Most professionals will explain that you need to get enough food...

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