This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down.For all levels.https://youtu.be/YY2470PZSkU...

This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down. For all levels. https://youtu.be/BMwzpQap2zU...

This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down. For all levels. https://youtu.be/7frCGV_0_ro...

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COMPLIMENTARY

DAY PASS