Are you looking to improve your fitness and healthy living but not sure where to start? Personal training may be the solution you're looking for. Our team of certified personal trainers, and here in NYC, offer personal training services that can help you achieve your specific...

For those of you unfamiliar with the concept, spinning is essentially indoor cycling. It’s done on a stationary bike with a weighted wheel but has all the benefits of cycling. Except for the fresh air of course, but the fact that it’s convenient enough to do...

Did you know that the 15th of January was officially ‘Blue Monday’? With Christmas over and everyone back into their normal routines, researchers have found this to be the most depressing day of the year. So it’s no surprise that many of us try to...

As a man, what are you looking for in your workout? What goals are you trying to hit and how are you going about it? When it comes to the best gym workouts for men, what qualifies that? We start by looking at pain points...

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