For those of you unfamiliar with the concept, spinning is essentially indoor cycling. It’s done on a stationary bike with a weighted wheel but has all the benefits of cycling. Except for the fresh air of course, but the fact that it’s convenient enough to do...

Did you know that the 15th of January was officially ‘Blue Monday’? With Christmas over and everyone back into their normal routines, researchers have found this to be the most depressing day of the year. So it’s no surprise that many of us try to...

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