Chair and mat neededThis class includes light cardio warmup,body weight resistance upper body strength,use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down.For all levels.https://youtu.be/imFZpGtltkQ...

Chair and mat neededThis class includes light cardio warmup,body weight resistance upper body strength,use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down.For all levels.https://youtu.be/qxbZ7DoXQNo...

Chair and mat neededThis class includes light cardio warmup,body weight resistance upper body strength,use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down.For all levels.https://youtu.be/cgeDvLtaLng...

A Cardio Strength class.15 minutes low impact cardio15 minutes strength weight work15 minutes Core and stretch Equipment: Weights for upper body (medium)Weights for lower body (heavy)Mat https://youtu.be/nUI1caf_LIc...

A Cardio Strength class. Equipment: Weights for upper body (medium) Weights for lower body (heavy) Mat 15 minutes low impact cardio 15 minutes strength weight work 15 minutes Core and stretch https://youtu.be/8Q5lHu_WmBg...

This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down. For all levels. https://youtu.be/TGSPHF5jSpE...

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