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Adult Swimming Lessons: Never Too Late to Learn
You’ve heard it before a million times: swimming is one of the best ways to exercise. But for many adults, swimming is out of reach. A 2014 Time Magazine article estimated that half of the adults in the US cannot swim as well as they...
13 November, 2017 / 0 Comments
Morning Workouts: 9 Easy Exercises to Get Moving
Sunrise in Sutton Square Park. Image Credit: Global Jet/flickr People tend to fall into one of two camps: (a) morning people and (b) everyone else. If you’re in the “everyone else” category, we get it. Morning workouts don’t sound enticing. Regardless of how you feel about mornings,...
16 October, 2017 / 0 Comments
Here’s Why Swimming Is The Best Workout (And Why You Should Start)
It’s hard to find a single workout almost everyone in the fitness industry can agree on. But if there is any one thing, it’s that swimming is the best workout (or one of the very best). Few exercises out there can claim as many benefits...
17 April, 2017 / 6 Comments