By Isabella Broggini Ahh the squat, everyone’s least favorite exercise, if only the damn thing weren’t so good for us! When you squat, you are using a combination of all of your main leg muscles (i.e. quads, glutes, and hamstrings) as well as your core, so...

12 March, 2018 /

Exercise is fantastic during pregnancy for multiple reasons. If you’re fit and active throughout your pregnancy, then it’ll be easier for you to acclimatize as your shape changes and body naturally gains weight. Exercise can also aid you in coping with labour and getting back...

05 March, 2018 /

You’ve heard it before a million times: swimming is one of the best ways to exercise. But for many adults, swimming is out of reach. A 2014 Time Magazine article estimated that half of the adults in the US cannot swim as well as they...

13 November, 2017 /

If Hector Guadalupe had chosen any other path in life, no one would have blamed him. Becoming a personal trainer, business owner, and non-profit organization founder wasn’t an obvious pathway for someone with Hector’s background and circumstances. But in hindsight, it might not have happened...

22 August, 2017 /
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