By Isabella Broggini Ahh the squat, everyone’s least favorite exercise, if only the damn thing weren’t so good for us! When you squat, you are using a combination of all of your main leg muscles (i.e. quads, glutes, and hamstrings) as well as your core, so...

Exercise is fantastic during pregnancy for multiple reasons. If you’re fit and active throughout your pregnancy, then it’ll be easier for you to acclimatize as your shape changes and body naturally gains weight. Exercise can also aid you in coping with labour and getting back...

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