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Lisa House – Personal Trainer

Certifications ACE personal trainer, medical exercise specialist, pre-and postnatal e-stretch, yogamaya teacher training, kids yoga teacher Specialties Core conditioning, weight loss, endurance training, strength, TRX, meditation/relaxation, stability, flexibility, yoga Move the body, free the heart  

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Ethan Fairbank

Ethan Fairbank – Personal Trainer

Certifications AAPT, NASM, TRX Specialties Muscle Development, Weight Loss, Strength & Conditioning, Pre & Post Natal What lies behind us and what lies before us in nothing compared to what lies within us  

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Adriana Salgado

Adriana Salgado – Personal Trainer

Certifications National Academy of Sports Medicine, FOCUS Personal Training Institute, Professional Argentine Tango Dancer and Instructor Specialties Dancers, General Conditioning, Endurance & Strength Training, Weight Loss, Flexibility & Balance, Fitness Nutrition Specialist You can only fail if you quit! Instagram: @adrianapersonaltraining

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Marika Bykova

Marika Bykova – Personal Trainer

Certifications ACE, TRX Suspension, TRX Rip, Kettle Bell L1, Triggerpoint Myofacial Release L2, Metafit instructor, FPA,Power Plate Vibration Training Specialties Weight Loss, Sport Conditioning, Flexibility, TRX Training, Functional Training, Special Populations, Myofascial Compression techniques Everyone has a choice, choose to be fit!   Instagram: @escape_to_shape

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Allyson CBXT

Allyson Spungin – Group Fitness Instructor and CBXT Manager

Born and raised in West Hartford, Connecticut, fitness has been a part of Allyson’s life long before her move to New York City in 2014. With 10 plus years of dance experience and a bachelor’s degree in Psychology, Allyson became a certified personal trainer in 2014. She then became a top personal trainer in an […]

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