Rick Lau

Ricky Lau – Personal Trainer/CBXT Instructor

Certifications BS-Exercise Science. ISSA Certified Fitness Professional. ACE Upper Extremity Continuing Education. ACE Flexibility CEU. Specialties HIIT (High Intensity Interval Training), Strength & Conditioning, Corrective Exercise, TRX,  Weight Loss “Be the change you wish to see in the world” – Mahatma Ghandi Instagram: @rickylaufitness

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Lisa House – Personal Trainer

Certifications ACE personal trainer, medical exercise specialist, pre-and postnatal e-stretch, yogamaya teacher training, kids yoga teacher Specialties Core conditioning, weight loss, endurance training, strength, TRX, meditation/relaxation, stability, flexibility, yoga Move the body, free the heart

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Ethan Fairbank

Ethan Fairbank – Personal Trainer

Certifications AAPT, NASM, TRX Specialties Muscle Development, Weight Loss, Strength & Conditioning, Pre & Post Natal What lies behind us and what lies before us in nothing compared to what lies within us  

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Adriana Salgado

Adriana Salgado – Personal Trainer

Certifications National Academy of Sports Medicine, FOCUS Personal Training Institute, Professional Argentine Tango Dancer and Instructor Specialties Dancers, General Conditioning, Endurance & Strength Training, Weight Loss, Flexibility & Balance, Fitness Nutrition Specialist You can only fail if you quit! Instagram: @adrianapersonaltraining

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