Cross Training General

CompleteBody Xross Training (CBXT) Studio

Our CBXT Studio is dedicated to offer functional training in a unique setting to help you get the most out of your time. We are the first in NYC to use the Queenex Suspension Bridge, which is designed and handcrafted in Italy. The Queenax Bridge training playground accommodates functional and suspension training, such as TRX. The studio is also equipped with the MYZONE heart rate system, which uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than just fitness. Visit http://www.myzone.org/ for more information.

Cross Training Rates

Classes offered in our CBXT Studio

CompleteBody XT - Our signature HIIT class incorporates cardio, core, strength training, yoga and meditation. Work your way through the studio performing each move for 45 seconds, then move on to the next move. Perform functional movements utilizing row machines, kettle bells, battle ropes, TRX, dumbbells, resistance bands and more. This is cross training at it's best.

CBXT Studio Rates

Class participants have full access to the gym facility including showers, sauna and steam rooms.

Classes are open to members and non-members at 10 Hanover Square. Schedule a class in advance through the See Class Schedule link below

Non-Members Members
# of classes Total Price per class # of classes Total Price per class
1 $ 35 $ 35 1 $ 25 $ 25
5 $ 170 $ 34 5 $ 120 $ 24
10 $ 325 $ 32.50 10 $ 225 $ 22.50
20 $ 600 $ 30 20 $ 400 $ 20

Available add-ons:

  1. Locker and Laundry Service
  2. 30 minute Fitness Assessment

For more information: xt@completebody.com