03 Nov High-protein Foods That Will Help You Build Muscle Mass
This protein-rich grain has been a part of South American cuisine for centuries, but it has gained the recognition on the world market only in the last few decades. Today, it is considered one of the world healthiest foods. When it comes to protein sources, there aren’t many options that can match its 8 grams of complete protein per 1 cup serving, at least when it comes to grains. So, by adding it to your diet, you are providing your body with all nine essential amino acids along with complex carbohydrates and dietary fiber. Another benefit of this grain is that it is gluten-free and very easily digestible. In most cases, it is recommended that you replace one to two daily rice meals with this superfood.
It’s no secret that beans, in general, are a great source of protein, but what makes navy beans so special, particularly canned ones, is the fact that they provide you with up to 20 g of protein per 3 oz. serving. This is a great option for someone looking to increase muscle mass.
There you have it, these are just some possible protein sources. But remember, balanced meals are key to quality muscle gain. Having the right proportion of a variety of different foods, combined with the right exercise schedule can do wonders for your physique. Contact us today to book an appointment and get your personal nutrition guide .