Booty Pump is a lower-body strength class focused on building and sculpting the glutes, hamstrings, and hip muscles. The class uses resistance bands, bodyweight, and optional weights to create constant tension and targeted muscle engagement.
Each session includes exercises such as squats, lunges, hip thrusts, and abduction movements designed to shape and strengthen the lower body. Resistance bands are provided, or you can bring your own.
What This Class Focuses On
Each Booty Pump class includes:
- Glute and hamstring strengthening
- Hip abduction and stability work
- Lower-body muscle tone and definition
- Controlled, high-energy training
Why Booty Pump Works
Targeted resistance keeps muscles under tension, helping build strength and shape without unnecessary impact. The class is challenging, motivating, and adjustable for all levels.
If you want focused lower-body training that delivers strength, tone, and real results, Booty Pump belongs in your routine.
Class details
Scuplt and tone your lower body with Booty Pump!