COMPLETENUTRITION

Unlock Peak Performance Through Personalized Nutrition Coaching in NYC

At CompleteBody, fitness is just one part of the equation. True transformation happens when training and nutrition work together seamlessly, intelligently, and intentionally. That’s why we offer expert-led nutrition coaching designed to match the energy, ambition, and lifestyle of New Yorkers across Union Square, Chelsea, FiDi, and Midtown East. Our CompleteNutrition program provides science-backed, results-driven strategies that go far beyond calorie counting. Whether you’re aiming to lose fat, build lean muscle, improve energy, or manage specific health concerns, our certified nutrition coaches will create a custom plan tailored to your goals, preferences, and pace of life.

Get started TAKE OUR NUTRITION QUIZ

Trainer coaching client in nutrition and its advantages

Our Nutrition Coaching Services

Personalized Nutrition Plans

Built for your body, lifestyle, and goals whether you’re plant-based, keto-curious, or just want to eat cleaner without the stress.

Macro & Micronutrient Coaching

We don’t just track numbers we teach you how to fuel your body with what it really needs, whether you’re lifting heavy in Chelsea or flowing through yoga in FiDi.

Habit & Behavior Change Support

No crash diets here. We coach you through sustainable routines that stick, even in a city that never slows down.

Nutrition for Performance & Recovery

Train hard, recover smarter. Our coaches help you pair your workouts with the right nutrition for performance, growth, and longevity.

Lifestyle & Accountability Coaching

Regular check-ins, progress tracking, and ongoing support from professionals who understand that your diet doesn’t exist in a vacuum it fits your real life.

How Nutrition & Training Work Together

Our members achieve next-level results when they combine personal training with nutrition coaching. Whether you’re prepping for a wedding, stage show, beach season, or simply want to feel in control of your body again this is the formula that works.

Optimized Fueling = Better Training Sessions

Learn when and what to eat before and after your workouts to lift heavier, push harder, and avoid burnout.

Meal Timing Around Workouts

We coach you on how to time your meals to enhance strength, muscle gain, and fat loss without the bloat or fatigue.

Macros That Match Your Goals

Your coach works with your trainer (or solo plan) to dial in protein, carbs, and fats so they support the training intensity you’re doing.

Recovery Nutrition

Post-workout strategies to reduce soreness, repair tissue, and help you get back in the gym faster and stronger.

NYC Personal trainer helping client with a nutrition plan.

READY TO GET
STARTED?

Get started today or take our Nutrition Quiz to find the right nutrition plan for your goals, schedule, and lifestyle. It takes 60 seconds and it’s the easiest way to start your transformation.