About Frida

Frida is a personal trainer from Sweden who blends strength, flexibility, and nutrition into a balanced, empowering approach to fitness. With a background as a professional dancer, she’s learned the value of discipline, creativity, and the art of moving with strength and control.

Her training philosophy focuses on helping clients build a strong, capable body that feels as good as it looks. Frida has worked with a wide range of clients from athletes to older adults and her dynamic programs keep them challenged, motivated, and always loving the process.

Specialties

• Dance
• Flexibility
• Strength and Conditioning
• Body Composition

Certificates

• NASM certified
• NASM nutrition certified