COMPLETEPERSONAL
Personal Training In NYC
TRAINING
The CompleteBody system focuses on enhancing the body through a collaboration of elements, all essential achieving health through wellness. Our certified personal trainers are leaders in their perspective fields, often holding advanced degrees and certified by some of the most respected health and wellness institutions. They create programs that are safe, effective and enjoyable for everyone.
PILATES REFORMER
Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, then develop the right program for you. One-hour session scheduled for your convenience.
Personal Stretching Session
Getting more out of your body, a Complete 1 on 1 stretching session will change the way you understand your body and also improve awareness. Connect your mind, muscle, and body through a new and unique way. Join our certified instructor Donna Flagg and Experience how your body should move
BOXING
Complete Boxing combines basic boxing fundamentals, plyometrics and high intensity interval training to boost your heart rate and burn calories. Boxing sessions are open to all fitness levels. Together with our professional boxing instructors, you will learn to encompass the technical aspects of boxing with core strengthening exercises. You will also be taught correct form throwing jabs, hooks and uppercuts, while working out at an intense pace.
PRO TRAINING
Start with a strong foundation. Pro trainers create programs with the individual in mind. They are trained to look at each client’s fitness needs and goals to get results in the most efficient way possible. Every workout is designed with purpose and executed with precision.
ELITE TRAINING
Level up your workouts. Elite trainers are some of the industry’s best fitness professionals. They have made fitness their career and have committed to broadening their fitness knowledge. Each with an ongoing education, they are ready to work with more advanced clients.
MASTER TRAINING
Get in the best shape of your life. Master trainers have proven to be prodigies in the industry. They have the experience and education qualifications to cater to specialized groups of clientele. Training with them is working with the most sophisticated trainers on staff.
COMPLETE TRAINING BENEFITS
• Proper fat loss and muscle gain.
• Reduced chance of injury.
• Established a lifetime exercise habit.
• Overcome plateaus.
Your assessment Includes an In-Body analysis and introductory workout customized to your goals.