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COMPLETEPERSONAL
CompleteBody specializes in results-oriented, body altering exercise. From functional training to athletic conditioning, plyometrics to assisted stretching, our trainers challenge your body with programming designed to avoid adaptation and maintain your interest.
Personal Training at CompleteBody
TRAINING
The CompleteBody system focuses on enhancing the body through a collaboration of elements, all essential achieving health through wellness. Our personal trainers are leaders in their perspective fields, often holding advanced degrees and certified by some of the most respected health and wellness institutions. They create programs that are safe, effective and enjoyable for everyone.
PILATES REFORMER
Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, then develop the right program for you. One-hour session scheduled for your convenience.
BOXING
Complete Boxing combines basic boxing fundamentals, plyometrics and high intensity interval training to boost your heart rate and burn calories. Boxing sessions are open to all fitness levels. Together with our boxing instructor, Thomas Canestraro, World Kickboxing Champion, you will learn to encompass the technical aspects of boxing with core strengthening exercises. You will also be taught correct form throwing jabs, hooks and uppercuts, while working out at an intense pace.
PRO TRAINING
Begin your journey with a strong foundation program.
Pro Trainers create excercise programming to build strength, conditioning, flexibility and cardiovascular health.
ELITE TRAINING
Get in the best shape of your life. Our Elite Trainers are seasoned professionals with specializations including: corrective exercise, sport-specific training, weight loss, kickboxing, and kettlebells.
COMPLETE TRAINING BENEFITS
• Faster and better results.
• Proper fat loss and muscle gain.
• Reduced chance of injury.
• Established a lifetime exercise habit.
• Overcome plateaus.
Your assessment Includes an In-Body analysis and introductory workout customized to your goals.
• Proper fat loss and muscle gain.
• Reduced chance of injury.
• Established a lifetime exercise habit.
• Overcome plateaus.
Your assessment Includes an In-Body analysis and introductory workout customized to your goals.