COMPLETEPERSONAL

CompleteBody specializes in results-oriented, body altering exercise. From functional training to athletic conditioning, plyometrics to assisted stretching, our trainers challenge your body with programming designed to avoid adaptation and maintain your interest.

Personal Training at CompleteBody

Akeem with a client

TRAINING

The CompleteBody system focuses on enhancing the body through a collaboration of elements, all essential achieving health through wellness. Our personal trainers are leaders in their perspective fields, often holding advanced degrees and certified by some of the most respected health and wellness institutions. They create programs that are safe, effective and enjoyable for everyone.

Meet The Trainers

PILATES REFORMER

Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, then develop the right program for you. One-hour session scheduled for your convenience.
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Trainer being stretched

Personal Stretching Session

Getting more out of your body, a Complete 1 on 1 stretching session will change the way you understand your body and also improve awareness. Connect your mind, muscle, and body through a new and unique way. Join our certified instructor Donna Flagg and Experience how your body should move

Book Your Stretching Sesion

BOXING

Complete Boxing combines basic boxing fundamentals, plyometrics and high intensity interval training to boost your heart rate and burn calories. Boxing sessions are open to all fitness levels. Together with our professional boxing instructors, you will learn to encompass the technical aspects of boxing with core strengthening exercises. You will also be taught correct form throwing jabs, hooks and uppercuts, while working out at an intense pace.

PRO TRAINING

Start with a strong foundation.  Pro trainers create programs with the individual in mind.  They are trained to look at each client’s fitness needs and goals to get results in the most efficient way possible.  Every workout is designed with purpose and executed with precision.

ELITE TRAINING

Level up your workouts.  Elite trainers are some of the industry’s best fitness professionals. They have made fitness their career and have committed to broadening their fitness knowledge. Each with an ongoing education, they are ready to work with more advanced clients.

MASTER TRAINING

Get in the best shape of your life.  Master trainers have proven to be prodigies in the industry.  They have the experience and education qualifications to cater to specialized groups of clientele.  Training with them is working with the most sophisticated trainers on staff.

COMPLETE TRAINING BENEFITS

• Faster and better results.

• Proper fat loss and muscle gain.

• Reduced chance of injury.

• Established a lifetime exercise habit.

• Overcome plateaus.

Your assessment Includes an In-Body analysis and introductory workout customized to your goals.

Recent Case Study

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